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Massage
1
Remedial massage
Remedial massage is a natural hands-on therapy that focuses on specific parts of the body that require rehabilitation. It is used to improve physical performance and promote healing of soft tissue, tendons, and bones. Remedial massage therapists generally target muscles that are tense, knotted, damaged, or immobile in order to relieve pain, release tension, reduce spasm,s and restore function.
2
Sports massage
Our sports massage therapy is designed to enhance athletic performance, prevent injuries, and speed up recovery. Through targeted techniques, we relieve muscle tension, improve flexibility, and support your body’s optimal function for training and competition.
3
Dry needling
Dry needling is a specialised technique that targets myofascial trigger points – areas of tightness and tension within the muscles – to promote pain relief and enhanced muscle function. By inserting fine needles directly into these trigger points, our therapists help to release muscular tension, improve blood flow, and stimulate the body’s natural healing processes.
4
Cupping
Cupping therapy helps relieve muscle tension, improve circulation, and support recovery through targeted suction techniques. It’s an effective complementary treatment to reduce stiffness, enhance mobility, and promote overall wellbeing.